Latest Articles

August 6, 2015

Fire Those Glutes!

Tiger Woods dropped out  of the Farmers’ Insurance Open in February citing problems with his back. During his press conference, Tiger said that the weather delay led his gluteal (butt) muscles to shut down, and he was not able to “activate the glutes” so his lower back tightened up. Elite...

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August 4, 2015

When to Recognize You May...

The biceps is the muscle on the front of your arm that allows you to move your shoulder and elbow.  It has two heads: one long and one short.  The long head of the biceps begins in the shoulder joint and sometimes, either through trauma or...

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July 28, 2015

Converse just launched its first...

And guess what? It has an orthopedic sole! The Chuck Taylor All Stars have been a staple shoe for some of the most famous athletes in history and according to the iconic brand, "A sole liner has been added to cushion the wearer's feet and...

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July 21, 2015

What Sleep Positions are Healthiest?

Sleeping is a natural activity programmed in us to rest and recharge our body and mind. But are there worse positions to sleep in than others? In an infographic posted last month that was adapted from work done at the Cleveland Clinic, it appears that certain...

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July 16, 2015

What Is Pain Exactly?

It might seem like a pretty simple question, but what is the true definition of pain exactly? On a scientific level, it is an unpleasant signal that is sent to our brains. However, how one understands that signal and reacts to pain is completely unique to...

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July 9, 2015

What Kinds Of Exercise Machines...

If you are trying to stay fit while you have knee pain, there are some exercise machines that will allow you to work out your body and legs better than others.  So, which is the right one for you? Elliptical machines and stationary bikes allow...

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