Recommended For Your Pain

June 8, 2023

The Science Behind SimpleTherapy: Why We Don’t Use Motion Tracking Devices

At SimpleTherapy, we prioritize providing evidence-based, clinically proven methods to help our users manage and reduce pain. While some digital health solutions rely on motion-tracking devices and sensors, SimpleTherapy's approach is grounded in research that supports the efficacy of virtual therapy without the need for...

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February 12, 2021

Sleeping Techniques

Overview Sleeping can be a source of frustration for many of us who struggle to get comfortable.  Pain is often the source of this frustration and can affect our energy levels on a daily basis. Certain positions you may find yourself in may not only...

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September 30, 2021

Defeat the Pain Cycle

The Dreaded Cycle of Pain; Finding your way out Envision this: You are in pain and want to be active so you can increase your quality of life, but the movement seems to cause more pain at times. It seems easier to sit down and...

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March 10, 2021

Physical Activity: A Key Cognitive Boost as We Age

Continuing to be physically active is extremely important as we age. The physical and cognitive effects gained from participating in regular physical activities are numerous. Have you ever heard the phrase move it or lose it? Well, much of that statement is true! Although as...

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Latest Articles

June 8, 2023

The Science Behind SimpleTherapy: Why...

At SimpleTherapy, we prioritize providing evidence-based, clinically proven methods to help our users manage and reduce pain. While some digital health solutions rely on motion-tracking devices and sensors, SimpleTherapy's approach is grounded in research that supports the efficacy of virtual therapy without the need for...

Read More

June 9, 2023

Debunking the Surgical Intent Metric...

As self-insured employers and health plans consider implementing musculoskeletal (MSK) solutions to benefit their employees and members, it's crucial to understand the effectiveness of these programs. Many competing MSK solutions in the market claim to reduce surgeries and opioid use, basing their impact on patient-reported...

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June 8, 2023

Range of Motion Assessment

SimpleTherapy Range of Motion Assessment   Why Do a Range of Motion Assessment? Measuring range of motion allows you to receive a thorough assessment of the functionality and flexibility of a given joint and its surrounding muscles. Healthy joints and muscles should have no limitations...

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March 20, 2023

Driving Away Back Pain

Many of us spend a significant amount in our cars commuting. According to the U.S. Census Bureau, it is estimated that the average time to work in the United States is slightly in excess of 25 minutes.  Being stuck in traffic can cause significant stress...

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November 22, 2021

Hyper-mobility vs. Hyper-flexibility

These 2 words are often used interchangeably. When in reality they mean two very different things. Your health care team is well versed in these differences. Hyperflexibility is referring to the amount of stretch our contractile muscles can perform, while hypermobility refers to the laxity...

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October 1, 2021

Stability 101

What Exactly is Stability?   Stability is our ability to remain balanced. It is critical for ensuring proper exercise execution and safe completion of daily tasks. The better your stability is, the more equipped you are to exercise safely and avoid sudden injury. Our core...

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