Recommended For Your Pain

April 1, 2021

WFH Ergonomics 101

Maintaining a healthy posture while working from an in-home setting can be challenging. Factors such as space and financial expenses can limit or prevent you from assembling an ideal setup. There are a few major points of emphasis, that if possible, you should try to...

February 12, 2021

Sleeping Techniques

Overview Sleeping can be a source of frustration for many of us who struggle to get comfortable.  Pain is often the source of this frustration and can affect our energy levels on a daily basis. Certain positions you may find yourself in may not only...

April 1, 2021

Plyometric Training

Plyometric Training is a great way to build explosive power, balance, functionality, coordination, agility, and muscular endurance! This form of training often doesn't require any equipment and uses a wide variety of exercises that mimic many movements completed in competition to increase the overall level...

Latest Articles

March 20, 2023

Driving Away Back Pain

Many of us spend a significant amount in our cars commuting. According to the U.S. Census Bureau, it is estimated that the average time to work in the United States is slightly in excess of 25 minutes.  Being stuck in traffic can cause significant stress...

November 22, 2021

Hyper-mobility vs. Hyper-flexibility

These 2 words are often used interchangeably. When in reality they mean two very different things. Your health care team is well versed in these differences. Hyperflexibility is referring to the amount of stretch our contractile muscles can perform, while hypermobility refers to the laxity...

October 1, 2021

Stability 101

What Exactly is Stability?   Stability is our ability to remain balanced. It is critical for ensuring proper exercise execution and safe completion of daily tasks. The better your stability is, the more equipped you are to exercise safely and avoid sudden injury. Our core...

September 30, 2021

Defeat the Pain Cycle

The Dreaded Cycle of Pain; Finding your way out Envision this: You are in pain and want to be active so you can increase your quality of life, but the movement seems to cause more pain at times. It seems easier to sit down and...

Can a Work Break Save...

What Happens to Your Body When You Sit All Day? Pain and extended periods of sitting are closely correlated. Being in a seated position puts a tremendous amount of pressure on your spine and invites poor posture. Due to this, people who sit frequently are...

September 22, 2021

Overcoming Ambivalence: Finding your Right...

According to Oxford Dictionaries, the definition of ambivalence is the state of having mixed feelings or contradictory ideas about something or someone else. Are you still on the fence about making a change or starting something new? You are not alone. This is human nature....

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