How to Properly Stretch Before a Run to Avoid Pain
Once ready for a run, you may feel inclined to jet out the door at top speed, or skip the warmup in the interest of saving time. However, those few moments spent on a pre-run stretch will save your joints in the long run and prevent injury. Exercising before a warmup and result in a […]
SimpleTherapy On the Go!
SimpleTherapy is a smart application that eliminates muscle and joint pain with 15-minute guided exercise videos. Now, we have launched our mobile app on the App Store, Google Play and Amazon Appstore! Not only is our exercise therapy platform personalized to your individual pain needs, it adapts to your recovery as well. You have […]
How to Avoid Future Medical Costs by Using Your Employer Sponsored Wellness Programs
Every day, millions of Americans wake up, go to work, and live their lives with chronic pain. People who experience pain are less likely to perform well and in turn, employers overspend with every employee that is in need of treatment. White-collar workers spend upwards of 8-10 hours seated at a desk while blue-collar workers […]
