Driving Away Neck Pain!

Many of us spend a significant amount in our cars commuting.  According to the U.S. Census Bureau, it is estimated that the average time to work in the United States is slightly in excess of 25 minutes.  Being stuck in traffic can cause significant stress and strain on the neck and cause pain and stiffness. […]

Take 15 Minutes For Yourself

The average American juggles a full work load, family life, hobbies, and personal time on a daily basis. Schedules get packed to the brim each week without fail, leaving barely any time left over for self-care. In honor of CHOC’s Mental Health Awareness focus for the month of October, SimpleTherapy encourages you to take time […]

The Best Way to Start Your Day is…

…by stretching! Rise and shine, then stretch. Did you think we were going to say coffee? By incorporating stretching into your morning routine, you will prepare yourself physically and mentally for the rest of the day. Not to mention, taking a few moments for yourself before going in full force for the day can help […]

How to Properly Stretch Before a Run to Avoid Pain

Once ready for a run, you may feel inclined to jet out the door at top speed, or skip the warmup in the interest of saving time. However, those few moments spent on a pre-run stretch will save your joints in the long run and prevent injury. Exercising before a warmup and result in a […]

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