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Hyper-mobility vs. Hyper-flexibility

Many of us spend a significant amount in our cars commuting. According to the U.S. Census Bureau, it is estimated that the average time to work in the United States is slightly in excess of 25 minutes…

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The Dreaded Cycle of Pain; Finding your way out Envision this: You are in pain...

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Creaky Joints (Crepitus)

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Breathing Techniques & Impact on...

Overview Breathing plays a critical role in all factors of life. Effective breathing allows an...

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Offers video-based, head-to-toe exercise therapy programs that target the joint, muscle, tendon, and/or ligament that are causing you distress.

1-800-644-2478 TOLL FREE
info@simpletherapy.com
39180 Farwell Drive Suite 201
Fremont, CA 94538

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SimpleTherapy® does not offer medical advice, diagnosis or treatment. SimpleTherapy is not a replacement for a physical therapist or doctor. Please consult with your physical therapist or doctor if you have any questions about incorporating the SimpleTherapy sessions into your wellness program.

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