Latest Articles
October 6, 2015
Yoga Is Effective and Safe...
Yoga is a form of exercise commonly used to manage arthritic conditions because it is low intensity and low impact, meaning it doesn't require tons of energy or extensive use of your muscles. However, there is little information on the clinical benefits of this exercise on patient’s symptoms,...
October 1, 2015
Who Is At Risk for...
Mechanical lower back pain is one of the most common musculoskeletal conditions affecting billions worldwide. Studies have shown an increased incidence of lower back pain with age, but the precise epidemiology of this condition is unknown. This June, researchers reviewed national survey data from adults age...
September 29, 2015
What Is Your Body Really...
Listening to your body is the first step to meeting your goals while avoiding injury, but what does "listening to your body" really mean? The question was explored in a recent article about knowing the difference between pushing past pain to victory vs. pushing past...
September 25, 2015
Solutions for Thumb Arthritis? We...
What separates us from other animals is our ability to oppose our thumbs and use our hands to perform complex and fine motor tasks. It is, therefore, not surprising that if your thumb or fingers hurt, this can lead to significant limitations and even disability....
September 23, 2015
Tips for At-Home Physical Therapy
A recent article published by U.S. News Health, reported challenges and tips for sticking to at-home physical therapy routines. Nancy Brown began seeing her physical therapist after having hip surgery. She completed home routines regularly and consistently in order to reach her goal of continued horseback riding. Brown...
September 11, 2015
Cures for Common Foot Problems,...
In a recent Wall Street Journal article, author Angela Chen dives into the technologically laden medical world that is quickly becoming free of invasive foot surgery. SimpleTherapy is on the cutting edge of this new trend, with online foot and ankle pain therapy programs. Click...
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