Latest Articles

January 22, 2014

Common Football Injuries: A Guide...

If you're a football fan, the playoff season is the best time of the entire year. It's a time when fantasy teams have proven their worth or crumbled under pressure when Sundays are devoted to watching multiple games when epic sports-related snacks are on the...

January 21, 2014

Avoiding “Superbowl Knee” – A...

You're all ready to settle in and watch the most important game of the football year. You've prepared all your favorite snacks, invited the biggest football fans in your group of friends to join you, and you've settled into your most comfortable chair. You're ready...

January 15, 2014

Sleep Positions to Combat Lower...

There are few good things that you can do for your health that are as simple and straightforward as getting enough sleep at night. From mental clarity and alertness to energy reserves and metabolism, you'll feel the benefits from a good night's rest in just...

March 30, 2021

Obesity & Knee Health

A common cause of knee pain is obesity. Weighing more than you should put added force on your knees and causes the cartilage to wear quicker. Think of it this way, when you load up your car's trunk with heavy things or have a full...

Knee Anatomy: How The Knee...

The knee is the most complex joint in the human body. It's made up of bones, ligaments, tendons and cartilages that work together to allow it to bend, straighten and rotate slightly from side-to-side. The knee takes on a tremendous amount of stress, making it...

January 7, 2014

Five Ways To Decrease Back...

If you're like most office workers, you spend the vast majority of your workday sitting down. Whether in meetings or at your own desk in front of a computer, sitting all day can be hard on your back. Even with a lot of concern given...

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