Latest Articles

March 14, 2014

Best Bag for Your Shoulders

As much as you might adore that slick designer bag or convenient briefcase, the things that we carry every day can weigh heavily on our shoulders. Many bags are designed with style in mind and actual function can take a back seat. Everything from the...

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March 11, 2014

Biceps Tendonitis

  What Is Bicep Tendonitis? Like any form of tendinitis, biceps tendinitis refers to the inflammation of a tendon, in this case, the one that anchors the top of the biceps muscle in the upper arm. The biceps can become inflamed at any point from...

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March 4, 2014

Why Do Hockey Players Get...

While talking about groin injuries might make most people break out into a case of giggles, for hockey players they are serious business. Groin injuries are extremely common in the sport. While WebMD states that 10% of all injuries to professional hockey players are groin...

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February 26, 2014

Treatment for Rotator Cuff Tendonitis

What Is It? A common condition and one of the chief causes of shoulder pain, rotator cuff tendinitis refers to inflammation of the tendons in the shoulder. The shoulder is a very complex ball and socket joint, where the ball of the upper arm fits...

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February 24, 2014

The Fireman’s Carry: How Much...

  Our bodies are capable of some truly amazing things. Everyone has heard stories of people performing incredible feats of strength in an emergency, using adrenaline and instinct to do things that would normally seem to be impossible. While they can seem superhuman, especially for...

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February 20, 2014

Rhomboid Muscle Strain

  What Is A Rhomboid Muscle Strain? Two separate muscles make up what is collectively referred to as the rhomboid muscles: rhomboid major and rhomboid minor. These vaguely diamond-shaped muscles connect your spine to the shoulder blade. While these muscles are technically in the upper...

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