Latest Articles
August 7, 2018
Why Do My Feet Swell...
You might have noticed and wondered why your feet and ankle swell during long flights? The reason for this physiologic swelling is due to a combination of air cabin pressure, dependent position of the feet, and immobility. The body relies on the muscles of the...
August 6, 2018
Managing Tendon Injuries: The Basics
Tendons are the muscular attachments to bones and joints that facilitate movements. Irritation, inflammation, and tears of these tendons can cause significant pain and morbidity. Most tendonitis and partial tendon tears do not require surgery. The initial management of these tendon injuries typically includes rest,...
August 2, 2018
How Do Cortisone Injections Work?
Cortisone is a powerful anti-inflammatory compound that can be taken orally or injected to reduce joint and tendon inflammation. These injections are delivered by medical professionals to specific joints, tendon sheaths, trigger points, or even the spine. The effects of cortisone can take up to...
July 17, 2018
How to Navigate Spinal Stenosis
Low back pain affects millions of Americans each year leading to significant morbidity and loss of productivity. There are many causes of low back pain including disc herniations, lumbar spine arthritis, and spinal stenosis. Spinal stenosis is a specific condition where the spinal cord and...
July 12, 2018
What Is Ergonomics?
Ergonomics literally means the study of people’s efficiency in their work environment. Musculoskeletal injuries from repetitive work or work-related activities can lead to significant pain and loss of wages and productivity. Neck and back pain are among the most common complaints of musculoskeletal complaints in...
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