Latest Articles

November 7, 2018

Driving Away Neck Pain!

Many of us spend a significant amount in our cars commuting.  According to the U.S. Census Bureau, it is estimated that the average time to work in the United States is slightly in excess of 25 minutes.  Being stuck in traffic can cause significant stress...

August 30, 2018

Thigh Pain And Its Causes

The thigh houses some of the largest muscles in the body that power your movements and activities.  At the front of the thigh, the quadriceps muscles allow your knee to extend while the hamstring muscles in the back flexes your knee.  These muscle groups are...

August 29, 2018

Exercise Better Than Drugs for...

Neck pain commonly affects many of us causing significant morbidity and loss of productivity.  The causes of neck pain are many but include neck strain, cervical spine arthritis, and disc herniations.  Treatment options for many of these conditions include rest, anti-inflammatory medications, therapy, and in...

August 27, 2018

Most Efficient Recovery to Improve...

Anterior Cruciate Ligament (ACL) injures are common and are often treated with ACL reconstruction (rebuilding) in order to allow for a return to sports or daily activities without the knee giving out. Despite being a successful surgery in most cases, some patients still don’t feel...

August 22, 2018

Calf Pain: When To Worry...

The causes of calf pain can be highly variable including direct trauma, overuse, muscle and tendon ruptures, and blood clots.  The symptoms can range from mild achiness and tightness to sudden inability to walk or bear weight. The initial treatment of these injuries includes rest,...

August 20, 2018

Shin Splints: How To Beat...

Shin splints are the pain and tightness that overcomes the front of the lower legs during exercise that can be both annoying and debilitating.  The causes of shin splints can include irritated and swollen muscles, stress fractures of the tibia, and conditions such as medial...

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