Latest Articles
January 27, 2021
What is Musculoskeletal Health?
Overview Musculoskeletal health is the general condition of one’s muscles and joints. Proper musculoskeletal health is achieved and maintained in a variety of ways that include exercise, ergonomics, sleep, and a healthy diet. Failure to adequately include these pillars of musculoskeletal health can lead to...
January 21, 2021
Why Do We Experience Pain
Pain - Why Do We Experience it? Pain is a process that involves lightning-quick communication between our nerves and brain. It is usually an indication that something in our bodies is damaged. When something is wrong, it is communicated directly to the brain. The brain...
January 20, 2021
Chronic Inflammation – Foods to...
The Foods that Could be Causing You Pain Diet can significantly influence how much pain you experience on a day-to-day basis. Poor dietary habits can lead to a variety of different health issues. Making simple healthy choices can help reverse the effects of the following...
January 19, 2021
Repetitive Motions Causing Chronic Pain?
Repetitive motions are one of the most common causes of injury in the United States. A common Repetitive Strain Injury, or RSI, is carpal tunnel syndrome. However, an RSI can occur anywhere in the body and cause temporary or permanent damage from overuse. What are...
January 15, 2021
Back Pain: Causes and Remedies
Back strains are common and costly injuries that can occur on the job. Strains are when muscles, tendons, or other soft tissues are damaged or torn. These injuries primarily occur due to 3 things: Heavy Lifting: It is extremely important to use your legs to...
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