Latest Articles

March 1, 2021

Use SMR Technique to Accelerate...

What is SMR Technique? Self-myofascial release is a safe and easy technique. It utilizes your own body weight and minimal tools to increase flexibility and muscle recovery. Objects such as foam rollers, lacrosse balls, tennis balls, or massage balls can be applied to the designated...

February 25, 2021

Utilize Anaerobic Exercise to Achieve...

Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. This form of exercise is usually short in time but high in intensity. Anaerobic activities include training methods like resistance training, sprints, plyometric workouts, and HIIT training (High-intensity interval training). This...

February 23, 2021

Don’t Skip the Warmup! Why...

The warmup should be an essential part of any healthy exercise routine. The main role of a warmup is to prepare for exercise and help transition the body from a state of stagnation to an active state. This transition phase of an exercise routine is...

February 12, 2021

Sleeping Techniques

Overview Sleeping can be a source of frustration for many of us who struggle to get comfortable.  Pain is often the source of this frustration and can affect our energy levels on a daily basis. Certain positions you may find yourself in may not only...

February 8, 2021

Exercise a Key to Health...

Remaining physically active as we age can become tricky, and there are many reasons why staying active can become difficult. Although it can be tough, remaining active is one of the key elements to longevity. The positive influence of physical activity on your body is...

February 4, 2021

Healthy Weight a Key to...

Shedding Excess Weight Could Save Your Joints! Excess weight is often a leading cause of chronic joint pain. If you’ve been struggling to deal with chronic joint pain, a great first step could be to assess your weight. Shedding a few pounds can have a...

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