Latest Articles
March 1, 2021
Use SMR Technique to Accelerate...
What is SMR Technique? Self-myofascial release is a safe and easy technique. It utilizes your own body weight and minimal tools to increase flexibility and muscle recovery. Objects such as foam rollers, lacrosse balls, tennis balls, or massage balls can be applied to the designated...
February 25, 2021
Utilize Anaerobic Exercise to Achieve...
Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. This form of exercise is usually short in time but high in intensity. Anaerobic activities include training methods like resistance training, sprints, plyometric workouts, and HIIT training (High-intensity interval training). This...
February 8, 2021
Exercise a Key to Health...
Remaining physically active as we age can become tricky, and there are many reasons why staying active can become difficult. Although it can be tough, remaining active is one of the key elements to longevity. The positive influence of physical activity on your body is...
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