Latest Articles
October 17, 2014
Most Important Exercises for Seniors
US News & World Report cites four categories of exercises that are the most important exercises for seniors. Balance: "crucial for maintaining independence and preventing falls" Flexibility: "muscle loss is common in older adults" Strength: "helps you maintain your range of motion and freedom of...
September 15, 2014
Plantar Fasciitis Recovery Aided by...
As The New York Times reports: a recent study indicates that novice runners who develop heel pain called plantar fasciitis typically need five or more months to recover. Plantar fasciitis treatments have frequently involved stretching and painkillers (ibuprofen or cortisone for inflammation). Now experts believe that the medication may...
August 14, 2014
Exercise Therapy for Psoriatic Arthritis
Most people who develop psoriatic arthritis feel the symptoms of joint inflammation and stiffness increase overtime after having the regular form of psoriasis for several years. With no known cure for this form of arthritis, people suffering from it's pain will eventually turn to orthotics,...
July 26, 2014
Movement Can Be the Best...
In an article just released by NPR entitled "A YouTube Video Is Doctor's Secret Weapon Against Back Pain," the author (who is a doctor) reveals a typical scenario he's faced many times with people suffering from back pain. He's found that there's an immediate need...
March 29, 2021
Shoulder Pain: When Should I...
The easy answer to any question about pain, discomfort, or suspected disease in the shoulder is “go see your doctor.” But, it's not always as easy as simply waltzing into your family doctor's office whenever you might have a question or concern about this...
July 4, 2014
History of The Running Shoe
Running shoes are athletic shoes designed for running. They offer support, comfort, and motion control. The best part is, they're lightweight. This makes them not only ideal for running but one of today's most popular choices for day-to-day use. It wasn't always that way. Early...
Get In Touch with
The SimpleTherapy Team
Sign Up For Our Newsletter
Keep up with the latest tech and health updates.