Most Important Exercises for Seniors
October 17, 2014
US News & World Report cites four categories of exercises that are the most important exercises for seniors.
Balance: “crucial for maintaining independence and preventing falls”
Flexibility: “muscle loss is common in older adults”
Strength: “helps you maintain your range of motion and freedom of movement”
Cardio: “getting your heart rate up”
Balance, Flexibility, and Strength form the backbone of all SimpleTherapy programs. A focus on injury prevention can be key to regular cardio activity.
You can read the full US News & World Report article here: http://bit.ly/1Ff2r6k
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