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August 6, 2015
Fire Those Glutes!
Tiger Woods dropped out of the Farmers’ Insurance Open in February citing problems with his back. During his press conference, Tiger said that the weather delay led his gluteal (butt) muscles to shut down, and he was not able to “activate the glutes” so his lower back tightened up. Elite...
July 21, 2015
What Sleep Positions are Healthiest?
Sleeping is a natural activity programmed in us to rest and recharge our body and mind. But are there worse positions to sleep in than others? In an infographic posted last month that was adapted from work done at the Cleveland Clinic, it appears that certain...
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