Recommended For Your Pain

June 8, 2023

The Science Behind SimpleTherapy: Why We Don’t Use Motion Tracking Devices

At SimpleTherapy, we prioritize providing evidence-based, clinically proven methods to help our users manage and reduce pain. While some digital health solutions rely on motion-tracking devices and sensors, SimpleTherapy's approach is grounded in research that supports the efficacy of virtual therapy without the need for...

January 27, 2021

What is Musculoskeletal Health?

Overview Musculoskeletal health is the general condition of one’s muscles and joints. Proper musculoskeletal health is achieved and maintained in a variety of ways that include exercise, ergonomics, sleep, and a healthy diet. Failure to adequately include these pillars of musculoskeletal health can lead to...

April 1, 2021

What Happens to Your Body When You Sit All Day?

Poor Posture & Pressure on Neck There are many negative effects that occur when you sit down for prolonged periods of time on a daily basis. Being in a seated position puts a tremendous amount of pressure on your spine and encourages poor posture. Due...

September 22, 2021

Overcoming Ambivalence: Finding your Right ‘Why’ for Making a Change

According to Oxford Dictionaries, the definition of ambivalence is the state of having mixed feelings or contradictory ideas about something or someone else. Are you still on the fence about making a change or starting something new? You are not alone. This is human nature....

Latest Articles

June 8, 2023

The Science Behind SimpleTherapy: Why...

At SimpleTherapy, we prioritize providing evidence-based, clinically proven methods to help our users manage and reduce pain. While some digital health solutions rely on motion-tracking devices and sensors, SimpleTherapy's approach is grounded in research that supports the efficacy of virtual therapy without the need for...

June 9, 2023

Debunking the Surgical Intent Metric...

As self-insured employers and health plans consider implementing musculoskeletal (MSK) solutions to benefit their employees and members, it's crucial to understand the effectiveness of these programs. Many competing MSK solutions in the market claim to reduce surgeries and opioid use, basing their impact on patient-reported...

June 8, 2023

Range of Motion Assessment

SimpleTherapy Range of Motion Assessment   Why Do a Range of Motion Assessment? Measuring range of motion allows you to receive a thorough assessment of the functionality and flexibility of a given joint and its surrounding muscles. Healthy joints and muscles should have no limitations...

March 20, 2023

Driving Away Back Pain

Many of us spend a significant amount in our cars commuting. According to the U.S. Census Bureau, it is estimated that the average time to work in the United States is slightly in excess of 25 minutes.  Being stuck in traffic can cause significant stress...

November 22, 2021

Hyper-mobility vs. Hyper-flexibility

These 2 words are often used interchangeably. When in reality they mean two very different things. Your health care team is well versed in these differences. Hyperflexibility is referring to the amount of stretch our contractile muscles can perform, while hypermobility refers to the laxity...

October 1, 2021

Stability 101

What Exactly is Stability?   Stability is our ability to remain balanced. It is critical for ensuring proper exercise execution and safe completion of daily tasks. The better your stability is, the more equipped you are to exercise safely and avoid sudden injury. Our core...

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