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Hyper-mobility vs. Hyper-flexibility

Many of us spend a significant amount in our cars commuting. According to the U.S. Census Bureau, it is estimated that the average time to work in the United States is slightly in excess of 25 minutes…

Stability 101

What Exactly is Stability?   Stability is our ability to remain balanced. It is critical...

Defeat the Pain Cycle

The Dreaded Cycle of Pain; Finding your way out Envision this: You are in pain...

Can a Work Break Save...

What Happens to Your Body When You Sit All Day? Pain and extended periods of...

Overcoming Ambivalence: Finding your Right...

According to Oxford Dictionaries, the definition of ambivalence is the state of having mixed feelings...

SMARTER Goals

Make your goals SMARTER! Goals can seem overwhelming, even scary at times. The thought of...

Creaky Joints (Crepitus)

What is Crepitus?  Crepitus is described as a grating, cracking, crunching, grinding, creaking or popping...

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