When quad pain slows you down, simple things like taking a walk, keeping up with kids or pets, lifting, and sitting at a desk can cause pain. When conditions like tendonitis affect your every step, stretching and strengthening key muscles and tendons can help manage pain, improve strength, and get you moving around again. Try a free session to see how SimpleTherapy can help you manage thigh pain.
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Here's a sample of the exercises you'll experience.
What people are saying
“I loved the exercises. It absolutely made a big difference. ”— Gloria B., 65, Charlotte, NC
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