Shin pain stops us from exercising, often for longer than we want. Simple things like jogging, keeping up with kids, and even walking can become difficult. When conditions like shin splints and muscle strains affect your every step, stretching and strengthening key muscles and tendons can help manage pain, improve strength and help you get moving around again. Try a free session to see how SimpleTherapy can help you manage your shin pain.
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Here's a sample of the exercises you'll experience.
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“I am getting a lot out of these little workouts. Thanks!”— Kim S., 52, Superior, WI
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