Hip pain affects every step you take. Simple things like walking down your driveway, pushing a grocery cart, lifting, and sitting feel like challenges. When conditions like arthritis, muscle strains, and tendonitis affect your every step, stretching and strengthening key muscles and tendons can help decrease pain, improve movement, and get you mobile again. Try a free session to see how SimpleTherapy can help you manage hip pain.
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Here's a sample of the exercises you'll experience.
What people are saying
“The exercises have helped my hip and back pain as well. I'm walking better and sleeping better too. Thank you.”
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