Hamstring soreness often lasts longer than other injuries and can make every step you take feel painful. Simple things like walking down the street, swimming, running and lifting can bring pain. When conditions like hamstring strains and tendonitis affect your every step, stretching and strengthening key muscles and tendons can help manage pain, improve strength and help you get you moving comfortably again. Try a free session to see how SimpleTherapy can help you manage hamstring pain.