Ankle pain affects every step you take. Simple things like walking around, jumping, shooting hoops, and going up stairs become difficult. When conditions like arthritis, ligament strains, and tendonitis affect your every step, stretching and strengthening key muscles and tendons can help decrease pain, improve stability, prevent future sprains, and help you get moving around again. Try a free session to see how SimpleTherapy can help you manage ankle pain.
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