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Knee pain is often associated with those who lead more active lifestyles, especially runners and cyclists; after all, one common affliction is called Runner’s Knee for a reason! However, just because you don’t get up at the crack of dawn to go for a jog every morning or devote time on the weekend to training for your next half-marathon doesn’t mean that knee pain can’t be a bother for you too. Because your knees carry so much of the body’s weight and are used so frequently, even people who lead relatively inactive lifestyles still need to take care of their knees. While simply sitting still too much can lead to knee pain and stiffness, staying in the wrong position for extended periods of time can be rough on the knees as well.
Common Causes of Knee Pain In The Office
In particular, office environments can often be hard on the knees. While you might not think it, sitting down all day can actually be a very stressful position to maintain, especially on your joints like those in your back and knees. There are a whole host of ways that office workers may find themselves dealing with knee pain, and here are a few of the most common:
The Theatre Sign: How To tell If You Are Hard On Your Knees
Did you know there is an easy way to spot someone experiencing anterior knee pain in a crowd? It is called the “theatre sign,” as it’s an easy way to spot someone whose knee is causing them discomfort while sitting for a long time in a movie theatre. Someone experiencing knee pain will often stick their knee out into the aisle, straightening out the joint to take pressure off the kneecap and relieve their pain. Is there someone in your office who always has their leg stuck out in the aisle between cubicles? They probably experience knee pain! Are you the person who always has your leg stuck out in the aisle? It might be time to seek out a solution to the knee pain that is making you uncomfortable!
Treating and Preventing Knee Pain
Since most kinds of knee pain that afflict office workers are caused by some kind of inactivity, getting more active is the best way to correct it!
If your job keeps you at your desk for long periods of time, make sure that you take some time after work to get some physical activity and keep your muscles, tendons and joints in good working order. Even a short walk every day can do a world of good. Though office environments may not be conducive to getting all of the activity we should every day, there are lots of little things you can do to turn your sedentary lifestyle into a more active one.
Offers video-based, head-to-toe exercise therapy programs that target the joint, muscle, tendon, and/or ligament that are causing you distress.
SimpleTherapy® does not offer medical advice, diagnosis or treatment. SimpleTherapy is not a replacement for a physical therapist or doctor. Please consult with your physical therapist or doctor if you have any questions about incorporating the SimpleTherapy sessions into your wellness program.
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