Knee Pain

When knee pain hits, it affects every lower body movement. Simple things like walking down the street, keeping up with kids, turning or pivoting, and sitting in a low chair can cause aches and pain. When conditions like arthritis, runners knee, and tendonitis affect your every step, stretching and strengthening key muscles and tendons can help decrease stiffness, improve strength, and help you get moving around again. Try a free session to see how SimpleTherapy can help you manage knee pain.

Want to try a free video session?

Start Free Session

Here's a sample of the exercises you'll experience.