“I follow your program and do a couple of the stretches every morning before I run and have no more knee pain. Everybody with runners knee should follow your program!”
When knee pain hits, it affects every lower body movement. Simple things like walking down the street, keeping up with kids, turning or pivoting, and sitting in a low chair can cause aches and pain. When conditions like arthritis, runners knee, and tendonitis affect your every step, stretching and strengthening key muscles and tendons can help decrease stiffness, improve strength, and help you get moving around again. Try a free session to see how SimpleTherapy can help you manage knee pain.