Simple Therapy

provided to you by

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Quickly Eliminate
Back and Joint Pain

Video-guided programs that help you prevent or recover from back, neck and joint pain at home.

Get Started for Free
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Program Benefits

Program Benefits

Eliminate Muscle & Joint Pain

Eliminate Muscle & Joint Pain

Improve Flexibility and Mobility

Improve Flexibility and Mobility

Avoid Unnecessary Surgery

Avoid Unnecessary Surgery

Program Benefits

Getting Started is Easy

Download the App

Download the SimpleTherapy app from the App Store, Google Play or Amazon Appstore.

Add Your Employer

Select your employer, health plan or health fund name. Fill in your information and plan details.

Meet your Care Team

Get connected with your dedicated health coach as well as licensed physical therapist to assess your care needs.

Start relieving your pain

Complete personalized physical therapy exercises from the comfort of home to relieve your pain and improve your quality of life.

Everything You Need is Sent to You

Everything You Need is Sent to You

Receive a Care Pack at no additional cost. It's delivered to your door and filled with everything you need to relieve pain fast.

Get Your Free MSK Risk Score

Understand your risk of developing an injury to your back or joints by taking this free quiz.

FAQs

SimpleTherapy is a digital muscle and joint program that helps our members manage and prevent pain across 18 body parts with personalized 15-minute exercise therapy sessions. You get unlimited coaching support, access to physical therapists and a care pack filled with everything you need to recover, anytime, anywhere.

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SimpleTherapy is fully covered by your employer. There are no copays or out-of-pockets costs.

1.Download the SimpleTherapy mobile app from the App Store Or Click on Get Started for Free now button
2.Select your employer or Health plan name
3.Enter your name and date of birth
4.Complete the account activation

Your care team consists of Licensed Physical Therapists, Coaches and Physicians. Your Physical Therapist will help with your care plan, and conduct virtual physical therapy sessions. Your Health coach will help you stick with the program and suggest beneficial changes in your daily life. Your coach will be available via email, text, or over the phone to answer your questions and be a resource.

In-app messaging is the quickest way to access the Care Team but they are also available via text, email and phone. Once you activate your account, you can find their contact information in the app, under the Care Team tab.

For best results, the member is recommended to participate in SimpleTherapy 3x weekly for 15 minutes. Each member’s journey will vary but most begin to see relief in just 5 sessions.

Typically our members report a 60% decrease in pain, a 50% reduction in medication use, and a 63% improvement in anxiety and depression. Further, over 55% of our members have reported they avoided surgeries, imaging and other expensive care.

SimpleTherapy can be accessed from any smartphone, tablet or web browser. For the best member experience, download the app from your app store.

No special equipment is required. Everything you need can be found around your home or office. The program will tell you what you need before each session. Once you register you’ll also be able to enter your address to receive your Care Pack.

SimpleTherapy was created by orthopedic surgeons and physical therapists with safety as the highest priority. When you register for the program, you will be led through a screening process to ensure that the program is right for you. Our programs have been validated by premier research institutes such as Icahn School of Medicine at Mount Sinai, New York.

1.Click the password reset link from the SimpleTherapy app or web browser
2.You will receive one email with the password reset link and one with an authentication code
3.Click on the link in the password reset email
4.Choose your new password and enter authentication code
5.Authentication codes are only valid for one hour
6.Submit password
7.Member will receive additional confirmation email after submitting