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Starting anything new, whether it be a new exercise routine or a course of home exercise therapy, is an exciting time. Just remember how excited you were when you were younger to start a new semester of school, or the surge of energy when you began a new job for the first time. Starting an exercise program can be absolutely no different! You feel motivated to start something fresh, and are looking forward to making progress on your goals. Starting a home exercise therapy program can even be fun!
Once you have taken that all-important first step, sticking to it will have its own challenges. There are three primary obstacles that can stand in your way:
Luckily,here are some easy steps that you can take to make it easier, and even more fun, to meet your goals. The longer you stick with the program, the easier it will be to continue, so make sure that you give yourself every chance for success!
These tips will increase the likelihood that you will stick with your home exercise therapy program. It is your strength and determination that will help you succeed in this and all the other exciting new adventures that you begin. Plus, SimpleTherapy® doesn’t just leave you on your own. It also provides lots of helpful tools to encourage you to stick with the program and keep going strong. SimpleTherapy® tracks your progress to show how far you’ve come, sends you reminder emails, and keeps all the videos available to you from each session so you can always go back or restart if you need to. You can never go wrong when you’re taking important steps to move forward and Progress Yourself®!
Offers video-based, head-to-toe exercise therapy programs that target the joint, muscle, tendon, and/or ligament that are causing you distress.
SimpleTherapy® does not offer medical advice, diagnosis or treatment. SimpleTherapy is not a replacement for a physical therapist or doctor. Please consult with your physical therapist or doctor if you have any questions about incorporating the SimpleTherapy sessions into your wellness program.
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