When you’re experiencing neck pain, any movement of your head becomes difficult — getting dressed, reaching objects from above, driving, and even lifting small objects can cause pain. Neck pain can be caused by a number of conditions like disk problems and muscle strains. By stretching and strengthening key muscles and tendons, SimpleTherapy helps manage pain, improves strength, and helps you get back to your life.
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Here's a sample of the exercises you'll experience.
What people are saying
“I am now aware that the stretching activities help to limit the amount of pain I have been experiencing. I would love to continue the guided sessions. Thanks.”— Carole S., 66, Elgin, TX
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