When lower back pain sets in, every activity can feel dreadful — getting out of bed, sitting at a desk, walking, bending, and lifting can become impossible. Lower back pain is commonly caused by conditions like disk problems and muscle strains. Stretching and strengthening key muscles and tendons with SimpleTherapy helps manage pain, improve lower back strength, and enable you to get back to your life. Try a free session to see how SimpleTherapy can help you manage lower back pain.