When heel pain strikes, it affects every step you take and often lingers for a while. Simple things like walking, jogging, and raising your leg can cause much pain. When conditions like plantar fasciitis affect your every step, stretching and strengthening key muscles and tendons can help decrease pain, improve strength, and help your heel heal. Try a free session to see how SimpleTherapy can help you manage heel pain.
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Here's a sample of the exercises you'll experience.
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