Latest Articles

March 30, 2021

Torn Meniscus: One Of The...

Knee pain is a common complaint today in the medical industry, and there are many different types. Sometimes the pain can be traced back to a single event, and other times a long history of wear and tear. But the most common type of knee...

Vitamin D & Knee Health

The knee is comprised of bone, ligaments, cartilage, muscle and tendons. If any one of these parts is damaged then it can affect the overall operation of the knee. To keep these important parts of the knee healthy, you can do at-home knee strengthening exercises. You...

Most Common Sports Injuries &...

Sports participation is one of the best ways to maintain an active lifestyle for people of all ages. It combines cardio, strength, coordination and skill with competitive fun. However, sports injuries account for millions of hospital visits each year - and that number is steadily...

July 12, 2020

Herniated Disk

  What Is A Herniated Disk? Between each of your vertebrae (the bones that make up the spine and protect the nerves), there is a soft, flexible disc. These spinal discs give our backs flexibility, allowing us to bend and stretch, and also cushion the...

October 23, 2013

Neck Strain: What Is It...

What Is It? Neck strain refers to any kind of inflammation in the neck, caused by straining the neck muscles. Our necks are incredibly flexible, providing support for the head as well as a great range of motion, but this also makes the neck susceptible...

October 14, 2013

A Day With Acute Back...

We've all been there: you're getting ready in the morning, about to have a grand and productive day, and then a slip in the shower tweaks something in your back and you're suddenly unable to move. Or, the night before, tidying up after a long...

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