Mental Health Benefits of Exercise

Mental health is a critical aspect of all our lives. It affects us all to...

Physical Activity: A Key Cognitive...

Continuing to be physically active is extremely important as we age. The physical and cognitive...

Why Do We Feel Sore...

DOMS or, delayed onset muscle soreness is a common phenomenon that occurs anywhere between 24...

The Unique Relationship Between Pain...

Pain and sleep are closely related. They each have the capacity to affect one another,...

Use SMR Technique to Accelerate...

What is SMR Technique? Self-myofascial release is a safe and easy technique. It utilizes your...

Utilize Anaerobic Exercise to Achieve...

Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. This...

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