Plyometric Training

Plyometric Training is a great way to build explosive power, balance, functionality, coordination, agility, and...

WFH Ergonomics 101

Maintaining a healthy posture while working from an in-home setting can be challenging. Factors such...

What Happens to Your Body...

Poor Posture & Pressure on Neck There are many negative effects that occur when you...

Don’t Stop Moving! Why Physical...

Don’t Stop Moving! Why Staying Physically Active is Key to Healthy Aging. Continuing to be...

Mental Health Benefits of Exercise

Mental health is a critical aspect of all our lives. It affects us all to...

Physical Activity: A Key Cognitive...

Continuing to be physically active is extremely important as we age. The physical and cognitive...

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