Driving Away Neck Pain!

Many of us spend a significant amount in our cars commuting.  According to the U.S. Census Bureau, it is estimated that the average time to work in the United States is slightly in excess of 25 minutes.  Being stuck in traffic can cause significant stress and strain on the neck and cause pain and stiffness. […]

How Does Excess Weight Impact My Joints and Back?

Managing your weight goals can be a tricky task to accomplish, but it helps to know you are not alone in this journey! SimpleTherapy is a personalized exercise therapy program to help you eliminate muscle pain while meeting your lifestyle goals. Individuals can struggle to meet their weight loss goals when they are experiencing muscle […]

Back Pain And More

Low back pain is among one of the most common causes of musculoskeletal complaints in the United States.  Up to 15 percent of Americans seek medical treatment for low back pain, and countless more suffer leading to millions in loss of productivity. Mechanical low back pain refers to non-neurogenic causes of back pain such as […]

Does Spinal Manipulation Improve Chronic Back Pain?

New studies give spinal manipulation and mobilization a booster shot for chronic low back pain. Chronic low back pain is a widespread health problem, affecting activities of daily living and quality of life. Recent studies on the role of spinal manipulation and mobilization in the treatment of chronic low back pain have been very positive […]

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