Acute vs. Chronic Pain

How is Pain Interpreted By the Body? Pain is a process that involves lightning-quick communication...

Nutrition Quick-Hits: Protein, Fat, &...

Fats: Eating Fats (Mostly) Won’t Make You Fat Fats are one of the 3 major...

Plyometric Training

Plyometric Training is a great way to build explosive power, balance, functionality, coordination, agility, and...

WFH Ergonomics 101

Maintaining a healthy posture while working from an in-home setting can be challenging. Factors such...

What Happens to Your Body...

Poor Posture & Pressure on Neck There are many negative effects that occur when you...

Don’t Stop Moving! Why Physical...

Don’t Stop Moving! Why Staying Physically Active is Key to Healthy Aging. Continuing to be...

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