Debunking the Surgical Intent Metric and Focusing on Real Cost Savings

September 30, 2021

Defeat the Pain Cycle

The Dreaded Cycle of Pain; Finding your way out Envision this: You are in pain and want to be active so you can increase your quality of life, but the movement seems to cause more pain at times. It seems easier to sit down and...

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Can a Work Break Save...

What Happens to Your Body When You Sit All Day? Pain and extended periods of sitting are closely correlated. Being in a seated position puts a tremendous amount of pressure on your spine and invites poor posture. Due to this, people who sit frequently are...

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September 22, 2021

Overcoming Ambivalence: Finding your Right...

According to Oxford Dictionaries, the definition of ambivalence is the state of having mixed feelings or contradictory ideas about something or someone else. Are you still on the fence about making a change or starting something new? You are not alone. This is human nature....

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September 9, 2021

Creaky Joints (Crepitus)

What is Crepitus?  Crepitus is described as a grating, cracking, crunching, grinding, creaking or popping noise that occurs along with the movement of a joint. These sensations may be mildly uncomfortable but are largely pain-free. Crepitus can affect people of all ages but becomes more...

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September 2, 2021

Breathing Techniques & Impact on...

Overview Breathing plays a critical role in all factors of life. Effective breathing allows an efficient transfer of oxygen from the outside air. The oxygen is then transported to our muscles and organs. When your respiratory muscles are strong and well-trained, you are more capable...

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June 18, 2021

Understanding Good Posture

What is Posture? Posture is the way your body holds itself when sitting, lying down, standing, or moving. Good posture is an indication of proper musculoskeletal alignment. This means, when you have good posture, your muscle and bones are in balance and the body is...

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