Driving Away Neck Pain!

Many of us spend a significant amount in our cars commuting.  According to the U.S. Census Bureau, it is estimated that the average time to work in the United States is slightly in excess of 25 minutes.  Being stuck in traffic can cause significant stress and strain on the neck and cause pain and stiffness. […]

What To Do If Your Doctor Prescribes Opioid Painkillers?

The Miami Herald has published a helpful article on what you can do if your doctor hears about your pain and chooses to prescribe you opioid painkillers that can become addictive. There may be more treatment options than you think! For starters: Talk to your doctor. “Learn about the drugs first, and don’t be afraid to ask […]

When To Use Ice vs. Heat For Relieving Pain

At SimpleTherapy, we get a LOT of questions about when it’s best to use ice or heat as an extra element of self-care on top of exercise therapy for speeding up pain recovery for your lower back, neck, shoulder, knee, ankle, etc. Medical Daily has featured a wonderful graphic and step-by-step breakdown for various pain-related scenarios, […]

After Hip Replacement, Therapy At Home May Be Enough

As reported by HealthDay News, research findings suggests that post-operative physical therapy-based recovery does not need to be supervised by professional therapist in outpatient clinic in order to be effective. Researchers have found that home exercise programs may work equally as well. “Our research found that the physical therapy does not necessarily need to be supervised […]

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