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Driving Away Neck Pain!

Many of us spend a significant amount in our cars commuting.  According to the U.S. Census Bureau, it is estimated that the average time to work in the United States is slightly in excess of 25 minutes.  Being stuck in traffic can cause significant stress and strain on the neck and cause pain and stiffness. […]

To Prevent Back Pain: Orthotics Are Out, Exercise Is In

A recent article in the Business Standard describes how following an exercises program (like SimpleTherapy‘s) has been proven to be the most effective means of combatting, and preventing back pain. Other back pain prevention techniques reviewed for comparison included shoe orthotics and back belts. “Lower back pain develops for many reasons, including lifestyle, genetics, ergonomics, sports injuries, snow […]

Physical Therapy Patients May Improve Faster Without Opioids

A new study out of the University of Alberta shows that patients who elect not to take prescription pain killers (opioids) actually regain function faster from physical therapy than those who do.  “Patients who were not prescribed any type of opioid had statistically lower disabilities and higher physical function scores over the course of 12 […]

5 Tips To Start Running After Knee Injury

There’s no easy way to get back into running after an injury. It’s an uphill climb, but certainly one worth embarking on because of the great benefits. To name just a few, it strengthens leg muscles, it helps you lose weight (which decreases stress on your joints), it relieves stress and makes you feel like […]

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