Driving Away Neck Pain!

Many of us spend a significant amount in our cars commuting.  According to the U.S. Census Bureau, it is estimated that the average time to work in the United States is slightly in excess of 25 minutes.  Being stuck in traffic can cause significant stress and strain on the neck and cause pain and stiffness. […]

After Hip Replacement, Therapy At Home May Be Enough

As reported by HealthDay News, research findings suggests that post-operative physical therapy-based recovery does not need to be supervised by professional therapist in outpatient clinic in order to be effective. Researchers have found that home exercise programs may work equally as well. “Our research found that the physical therapy does not necessarily need to be supervised […]

Back Pain Gets Worse With Age

More than 80% of people experience back pain at some point in their lives, reports The Oregonian/OregonLive. Dr. Khoi Than, a spine surgeon with Oregon Health & Science University, says he operates on only a minority of cases of back pain because “issues that can be improved or stabilized with surgery are limited.” “If people […]

To Prevent Back Pain: Orthotics Are Out, Exercise Is In

A recent article in the Business Standard describes how following an exercises program (like SimpleTherapy‘s) has been proven to be the most effective means of combatting, and preventing back pain. Other back pain prevention techniques reviewed for comparison included shoe orthotics and back belts. “Lower back pain develops for many reasons, including lifestyle, genetics, ergonomics, sports injuries, snow […]

Filter Results

Your Journey to Pain Relief

App tracks progress

Step by step guide to pain relief and prevention