Latest Articles
September 18, 2020
Surgery is Not Always the...
More than 80% of people experience back pain at some point in their lives, reports The Oregonian/OregonLive. Dr. Khoi Than, a spine surgeon with Oregon Health & Science University, says he operates on only a minority of cases of back pain because "issues that can...
February 9, 2016
To Prevent Back Pain: Orthotics...
A recent article in the Business Standard describes how following an exercise program (like SimpleTherapy's) has been proven to be the most effective means of combatting and preventing back pain. Other back pain prevention techniques reviewed for comparison included shoe orthotics and back belts. "Lower back pain develops...
January 26, 2016
Physical Therapy Patients May Improve...
A new study out of the University of Alberta shows that patients who elect not to take prescription pain killers (opioids) actually regain function faster from physical therapy than those who do. "Patients who were not prescribed any type of opioid had statistically lower disabilities...
January 7, 2016
3 Leg Strengthening Exercises for...
Any cycling enthusiast knows that stronger quads and gluteal muscles are essential for powerful pedal strokes. Developing these two important muscle groups not only helps you avoid knee injury but also helps you shave time off of your cycling sprints and distance rides. So we'd like...
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