Latest Articles

April 19, 2021

How Does Exercise Boost Your...

How is the Immune System Impacted by Exercising? Think of exercising as a way to strengthen your ENTIRE body, not just your muscles and joints. When you put yourself through challenging situations or within a challenging environment, you are forcing your body to adapt accordingly!...

Boost your Metabolism with Exercise!

What is metabolism/metabolic function? Your metabolism is responsible for converting the food and beverages you consume into energy and fuel. Your body depends on a consistent supply of food to maintain essential bodily functions. People’s metabolisms may vary depending on factors that may or may...

April 2, 2021

Acute vs. Chronic Pain

How is Pain Interpreted By the Body? Pain is a process that involves lightning-quick communication between the nerves and brain. When there is something wrong with a body part, it is communicated directly to the brain, which interprets that pain, and sends it right back...

Nutrition Quick-Hits: Protein, Fat, &...

Fats: Eating Fats (Mostly) Won’t Make You Fat Fats are one of the 3 major macronutrients that supply the body with critical energy that enables you to function at an optimum level. They have a higher caloric density at 9 calories per gram vs 4...

April 1, 2021

Plyometric Training

Plyometric Training is a great way to build explosive power, balance, functionality, coordination, agility, and muscular endurance! This form of training often doesn't require any equipment and uses a wide variety of exercises that mimic many movements completed in competition to increase the overall level...

WFH Ergonomics 101

Maintaining a healthy posture while working from an in-home setting can be challenging. Factors such as space and financial expenses can limit or prevent you from assembling an ideal setup. There are a few major points of emphasis, that if possible, you should try to...

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