Limiting Pitches to Avoid Baseball Injuries in Children and Adolescents
April 23, 2018
In one study, researchers recommended that pitchers in high school or younger should not throw more than 100 cumulative innings in competition in a calendar year. Other methods for minimizing the risk of injuries include an off-season conditioning program, an adequate pre-game warm-up, and a post-game cooldown and stretching program.
SimpleTherapy can help with a variety of online video exercises that are easy to follow, portable, and helpful in maintaining shoulder and elbow joint flexibility and strength throughout the entire calendar year.
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