Are the exercises difficult or painful?

At the end of each session, we ask you for feedback. You rate each exercise as too easy, too hard, or just right, and our program will automatically adjust your next set of exercises to match your comfort level—letting you Progress Yourself.

If any exercise causes you any discomfort, you may decide not perform it. You may skip it, and you can tell us that it hurt at the end of the session. Your program will remove the exercise and replace it with a new one that’s a better match for you.