DIY Arthritis Pain Relief

Happy World Arthritis Day from SimpleTherapy!

In order to celebrate the WAD 2015 slogan “It’s in your hands”, we’re empowering all of our friends to take action, yourself, with a side of DIY arthritis pain-relieving treatments for before, during, or after your SimpleTherapy sessions (or any time you are feeling pain)!

1. Epsom Salt Lotion –http://www.thegfcflady.com/2009/04/26/epsom-salt-lotion/

Homemade Epsom Salt Lotion can be great for relieving pain and treating other health issues. Add in the essential oils, and you’ve got a handy cream that feels good AND is good for you.

2. Homemade Heating Pads- http://www.healthline.com/health/pain-relief/how-to-make-a-homemade-heating-pad/

Have an old sock laying around and some rice? That could be all you need to make one of these at-home heating pads for your sore muscles and joints.

3. Teas for Symptoms- http://www.everydayhealth.com/news/best-teas-arthritis-symptoms/

Sipping your way to pain relief can be tasty with these anti-inflammatory tea recipes, great for everyday pains, or a beverage to round out your SimpleTherapy routine.

SimpleTherapy has tons of pain-relieving exercise programs to put the power back in your hands and relieve pain from arthritis.