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Don’t Stop Moving! Why Physical...
Don’t Stop Moving! Why Staying Physically Active is Key to Healthy Aging. Continuing to be physically active is extremely important as we age. There are numerous physical and cognitive improvements gained from participating in regular physical activities. Have you ever heard the phrase move it...
March 16, 2021
Mental Health Benefits of Exercise
Mental health is a critical aspect of all our lives. It affects us all to a degree emotionally, psychologically, and socially. A clear and fresh mind allows us to maximize our daily potential! There are many ways to deal with issues that surround the umbrella...
March 10, 2021
Physical Activity: A Key Cognitive...
Continuing to be physically active is extremely important as we age. The physical and cognitive effects gained from participating in regular physical activities are numerous. Have you ever heard the phrase move it or lose it? Well, much of that statement is true! Although as...
March 9, 2021
Why Do We Feel Sore...
DOMS or, delayed onset muscle soreness is a common phenomenon that occurs anywhere between 24 and 72 hours after vigorous physical activity. The feeling can manifest in a variety of different ways. Stiffness, that jelly-like feeling, a dull burning sensation are all signals that the...
March 2, 2021
The Unique Relationship Between Pain...
Pain and sleep are closely related. They each have the capacity to affect one another, for better or for worse. Getting an adequate amount of sleep on a daily or weekly basis can have a tremendous impact on facilitating recovery and keeping any chronic pain...
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