Latest Articles

May 8, 2013

Can Knee Swelling Predict Weather?

"Kooky Uncle Jess' knee is acting up again…" "Yup, storm's a-comin'.'" You may have a quirky family member who predicts weather patterns like Uncle Jess, and who stands by their claim that a good ole fashion "nor'easter" is about to hit and ruin your family...

May 7, 2013

Keep Joint Pain From Coming...

You have followed your course of home exercise therapy and you find yourself feeling better than ever. Your joint pain has greatly lessened, you are feeling more flexible and confident in your abilities, and you are back to enjoying all the physical activities that you...

April 15, 2013

Getting Active Again

So you've been sticking to your home exercise therapy program and you've been making great progress, feeling better and better every day. Your joints feel stronger, the pain is greatly lessened, and you are feeling more flexible and enjoying a great range of motion. In...

March 7, 2013

Sticking To Your Goals

Starting anything new, whether it be a new exercise routine or a course of home exercise therapy, is an exciting time. Just remember how excited you were when you were younger to start a new semester of school, or the surge of energy when you...

March 30, 2021

What Is Exercise Therapy?

Home exercise therapy is a phrase that we use often on this website, but it might not be a phrase that many people are familiar with, even those who are currently undergoing treatment for knee pain. While most people are familiar with physiotherapy and have...

December 5, 2012

Knee Pain and Parenting

One of the most often-repeated statements from parents is that they want to stay healthy for their kids. Children of any age require massive amounts of energy, and the better shape their parents are in, the easier it can be to chase after them and...

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