What is Musculoskeletal Health?

Overview

Musculoskeletal health is the general condition of one’s muscles and joints. Proper musculoskeletal health is achieved and maintained in a variety of ways that include exercise, ergonomics, sleep, and a healthy diet. Failure to adequately include these pillars of musculoskeletal health can lead to a variety of different health issues that may include:

·      Higher risk for muscle and joint strains

·      Stiffness

·      Lethargy

·      Chronic Inflammation

·      Arthritis

·      Weight Gain

What Can You Do?

By incorporating exercise, sleep, a healthy diet, and proper ergonomics you are far more likely to be pain-free.  These beneficial adjustments should increase your ability to participate in all the activities you enjoy. It is always important to listen to what your body is telling you! Remember, the longer you ignore acting on any pain you may be experiencing, the harder it will be to combat. SimpleTherapy helps improve all major aspects mentioned above! Get started on our personalized stretches and exercises right away from the comfort of your own home.