SimpleTherapy has been hand-selected by Welltok to manage musculoskeletal disorders for large employers.
These feelings can bring on anxiety, cause you to freeze, and leave you not wanting to change. It can feel like a never-ending cycle of wanting to change one day and waking up the next thinking,“I’ve made it this far, why to change now?”
Does this sound familiar? If so, you may not have the right “why” for making a change. Ask yourself “why” it is that you truly want to make the change you are ambivalent about. What does the result look like? Is it internally driven or motivated by external factors?
I want to manage my pain so I can live my life pain-free and enjoy an active retirement so I do not have to be wheelchair-bound and take prescription medication daily to manage my pain.
My spouse wants me to manage my pain because they tell me I complain about it too much so they signed me up for this program. One of these people is more likely to accomplish their goal and want to make a lasting change for themselves. Can you guess which one it is? Hopefully, you chose the internally driven goal! If not, that’s okay and we can help!
Changing behaviors takes time and is a revolving process without a linear path. There will be good and bad days and we will all be ambivalent at some point in time. Maybe you can’t think of a good “why” or you are starting to lose faith that you can accomplish what you initially set out to do. Maybe your goal isn’t going as expected or you aren’t seeing results in the timeframe you hoped to initially. This is all completely normal and why you have a SimpleTherapy care team to support you on your journey.
Offers video-based, head-to-toe exercise therapy programs that target the joint, muscle, tendon, and/or ligament that are causing you distress.
SimpleTherapy® does not offer medical advice, diagnosis or treatment. SimpleTherapy is not a replacement for a physical therapist or doctor. Please consult with your physical therapist or doctor if you have any questions about incorporating the SimpleTherapy sessions into your wellness program.
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