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How It Works

This one minute video explains it!

  • 5 Minutes to Customize

    Your response to our initial questions activate an exercise therapy program designed just for you.

  • Friendly Coaching

    Each of your 15 minute video sessions includes easy-to-follow instructions. No equipment needed.

  • Progress Yourself®

    After each session, you tell us how your exercises felt. The program listens and adapts to help you improve.

  • Your Schedule

    You choose your own session reminder times and progress at your own pace.

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