Knee Strengthening Exercises

SimpleTherapy is a home-based exercise program that provides knee strengthening exercises  through easy-to-follow instructional videos available from our website. SimpleTherapy can help alleviate common joint aches and pains from the comfort of your own home, and on your own schedule.

SimpleTherapy was designed by doctors who, day after day, see patients that need this solution.

Try SimpleTherapy today for FREE.

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Designed By Doctors

SimpleTherapy was created by a team of orthopaedic surgeons, physical therapists and epidemiologists to help alleviate common joint aches and pains.


Anytime Anywhere

Your at-home exercise program consists of easy to follow instructional videos. You tell us when you want to exercise, and we’ll send you automated reminders so that you’ll never miss a session.


Progress Yourself at Your Own Pace

At the end of each session, we ask you how the exercises felt. Your personalized program is then automatically adjusted to match your comfort level-letting you Progress Yourself® at your own pace.

minimal equipment

Minimal Equipment

All of our exercises are designed without special equipment. Anything needed can be found around the house or office.


Try it for FREE

Try two completely free SimpleTherapy sessions today. You will not be charged anything.

Meet your SimpleTherapists, Randy and Allie

Watch Allie explain the SimpleTherapy process

What people are saying about SimpleTherapy

"I have to give SimpleTherapy the credit for the relief in pain & soreness in my right knee. I am certainly glad I discovered your program.”

Thomas in Indiana

“These exercises are the greatest thing. My knee pain is dramatically reduced, and they are so easy they only take about 10 minutes.”

Dorn. Vestal, New York